Whole Person Transformation
I'm a trauma-informed Massage Therapist, Integrative Health Coach, and Spiritual Mentor
Offering Holistic Health & Healing Care Rooted in Compassion, Body Awareness, and Soul Connection.
I specialize in working with Veterans navigating PTSD, anxiety, insomnia, and moral injury.
Some of us feel lost in the big picture — overwhelmed by everything that needs healing.
Others get stuck in the details — tangled in daily pain, stress, or patterns that feel too close to escape.
At Healing Meadows, I meet you where you are.
Whether you’re navigating the forest or standing among the trees, we’ll walk gently, together — toward clarity, peace, inner strength and growth.
How can I support your growth into what’s next?
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Trauma-Informed Therapeutic Massage
Gentle, intentional bodywork to ease pain, reduce anxiety, and support nervous system regulation.
Myofascial & Deep Tissue
Focused release work for chronic tension, injuries, and somatic holding patterns.
Restorative Massage for Insomnia & Stress
Calming touch to soothe the body and support restful sleep. -
Whole-Person Wellness: A lifestyle reset, focused on your goals, strengths and core values.
Strength & Movement: Injury-aware movement to restore connection with your body, build confidence, strength & resilience.
Nutritional Guidance: Coaching to nourish and support the body, energy, regulation, clarity.
Personal Stylist: Tailored, personalized recommendations that align with your goals and lifestyle.
as a communication tool, selfempowerment-reflecting who y
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Soul Care for Veterans
Space to explore meaning, purpose, moral injury, faith and inner restoration — no religious agenda.
Sacred Listening Sessions
A safe place to be heard, held, and gently guided through spiritual disconnection or questions.Stillness & Receiving Session
Guided prayer, music, or mindfulness to connect with God’s presence. -
Companioning in Grief
Non-clinical, deeply present support for those grieving people, identity, pets or past selves.Gentle Integration Sessions
Space to explore how grief lives in the body and spirit — and how healing might begin.
It’s Go Time
Scan to accept your next mission: You!
Before I met Sarah I was struggling with major depression and anxiety. I felt 100% alone, I felt alone in my beliefs and I was petrified to ever go back to Church due to a bad experience over seas.
My first impression of her was trust, which is very hard for me to grasp because I don’t trust many people. Her presence, soft spoken voice, and heart of Gold had me listening with open ears with all the trust in the world.
After a nightmarish break up with one of her friends, instead of judging me and believing what my ex was saying, she came over and helped me through it. I have friends I’ve had my whole life who wouldn’t even do that. It meant the world to me and I knew I could always trust her.
I would say just give it another shot. I thought I gave all my chances but one more shot saved me from turning into someone I wasn’t. I was going down a dark path all by myself Without the presence of God I would have forgotten who I was and probably wouldn’t be here right now. With God and people like Sarah, I never have to feel that darkness again. I’ve changed my ways and it made me a better man. Thanks for everything Sarah.
Ryan Garza USMC
Sweeper & First Responder
Testimonials
Ms. Sarah is a true Gift-someone incredibly Intuitive & very talented as a HEALER. It was an absolute journey of therapy in one session.
An Angel and a Blessing!
-Alex
Able to relax and be safe. I deal with daily PTSD-after her recommended breathing exercises I felt safe. -D.L.
I have had many massages.
This is the first time I’ve felt comfortable enough to fully relax.
I felt like my heart was healing, not just my body. -C.A. USMC
One of the best massages I have ever received! -N.F.